Information About Sleep

Here are some short articles about sleep and sleep deprivation,  in adolescents and adults, that you may be interested in reading.  Before your first appointment.  Or just out of general interest.

1.  Insufficient sleep is no laughing matter

Insufficient quality sleep is no laughing matter

2.  Sleep and Stress in Adolescents

Sleep and Stress in Adolescents

3.  Treating Obstructive Sleep Apnea and its Lesser Twin Snoring

Treating Obstructive Sleep Apnea and Its Lesser Twin Snoring

4.  Sleep Problem Alert for the Parents of Teenagers

Sleep Problem Alert for the Parents of Teenagers

5.  SAD, Light, Depression and Melatonin

SAD, light, depression and melatonin

6.  About Sleep Hygiene

12 Rules for Sleep Hygiene